Raag Bageshari – Music as A Meditational Sleep Therapy

Since ancient times, classical music is known for its healing properties. This is not just applicable on Indian music but all kind of music systems are well know for treating ailments. Here are three biblical examples of ‘therapeutic’ singing with understanding: Saul was invaded by evil spirits and David played music.  The music was for therapeutic intervention…

How to Get a Restful Night Sleep?

Who doesn't want to sleep well? I do. And this is also scientifically proven that people should take quality sleep of minimum 7 to 8 hours daily in order to be healthy and energetic. Also, your body works so hard for the entire day, it deserves relaxation too. Nowadays, I am struggling with my sleep…

7 Tips to Develop your Self-Care Night Routine

We always focus on morning routine because we know how getting up early contributes to our good health and that because early morning exercises boosts up our energy better than evening ones. But sleeping early is as important as getting up early. And that’s where your self-care night routine will help you. In managing your…

5 Quick and Healthy Breakfast Recipe Ideas

More often than not when I woke up late, I generally stress over that again I am going to snatch something and start my day with unwholesome breakfast. I know, this is an issue with the majority of the individuals particularly those who are working. Likewise, I accept everybody must realize why breakfast is a…

The Reasons Why You Should be Emotionally Intelligent?

What is Emotional Intelligence? Emotional intelligence is the ability to understand and control own emotions as well as of others. An emotionally intelligent person knows how to handle emotions of others. Photo by Andrea Piacquadio on Pexels.com Emotional intelligence has been defined as, "the ability to monitor one's own and other people's emotions, to discriminate…