Health and Wellness

How to Secure your Mental Health during Lockdown?

Millions of people across the world are self-isolating due to Lockdown imposed by their government authorities. But, we human beings are not designed to sit in one place or locked in a room or even in a house. Yes, nature made us like that. Trapped in a house situation will not only deteriorate our body… Continue reading How to Secure your Mental Health during Lockdown?

Health and Wellness

5 Golden Rules to Maintain a Healthy Relationship

Man is a Social Animal. The above saying implies in every human’s life and even our brain doesn’t accept isolation very easily. He needs someone to express his emotions, to explain what’s going on in our life. I believe, there is no man on this earth who has never shared his secrets or feelings with… Continue reading 5 Golden Rules to Maintain a Healthy Relationship

Health and Wellness

Lockdown as a Spiritual Retreat

Have you ever thought about the life of a Saint? He never visits anyone, neither entertain himself nor talk too much. But one thing is always there, the level of his intellect which is different from the ordinary man. He talks less but whenever talks, graps the attention of the person standing next to him.… Continue reading Lockdown as a Spiritual Retreat