10 Common Myths Debunked

1. Eating Carbs is unhealthy. Photo by Dmitry Zvolskiy on Pexels.com Carbohydrates a broad category and not all carbs are the same. It's the type, quality and quantity of carbohydrate in our diet that's important.Fibre, found in wholegrain versions of starchy carbs, for example, is good for our health.  (Source - https://www.nhs.uk/live-well/healthy-weight/why-we-need-to-eat-carbs/) 2. Skipping meals…